Those who want to lose weight in a healthy way and get in shape are probably aware that this is a long-term process which requires a lot of exercising and practicing a healthy diet. However, there are certain fitness programs that are designed for emergency situations because events like weddings or proms for example allow the use of some shortcuts. Of course, despite the fact that you should reach your goals in about one month, this doesn’t mean that you should start practicing some rigorous diets and fitness programs especially if you have never been overly active and you didn’t practice a diet that’s rich in nutrients. Starting this mission slowly is the right way to do it.
If you have been static in the past few months or even years and your fitness is not on a high level then you should perform the following activities in the first 15 to 20 days:
Start walking whenever you can. Take fast walks whenever you have the chance and time to do that. You should practice fast walks until you start to feel uncomfortable. If you continue with that pace you will most likely feel the negative consequences of muscle inflammation the next day.
Make a plan. If you really want to lose weight, you should know that you will need to put some effort and work and that’s why you need to take some more intensive exercises into consideration. These exercises include cycling, running and aerobics classes – all these activities are great calorie burners. You can also ask for weight lifting classes or pilates classes if you want to sculpt your body. In case you have not performed any form of exercise before you should not start with this activity before consulting a professional fitness trainer that will provide clear instructions. Don’t expect too much at this stage because the main goal of this stage is to improve the level of your physical preparedness.
After this period has passed and you have become physically active it is time to fight those extra pounds on your body.
Create a workout plan
It is really important to find the activities that you find attractive and entertaining because you can face lack of motivation after a while. Don’t push yourself too hard because the goal is to become active, but this doesn’t mean that you have to exhaust your system to the maximum. Start slowly and increase the intensity with every training session.
Control your appetite
Just like the changes in your physical activity, you should not make rapid changes in your diet to. Don’t leave all the foods you enjoy because you probably won’t make it to the end of this process. Focus on elimination of junk food and change it with healthier foods. Restrictive diets that actually make you starve are absolutely forbidden.
During the second month you should stick to your healthy diet plan, but you should also increase the intensity of your workout sessions. When it comes to diet, you should still stick to your health plan and practice it on a daily basis. Exercises will strengthen your body and help you deal with your sugar and junk food craving in a much easier way.