Walking on a treadmill may seem easy but it can still lead to a number of injuries if you do not follow the right technique. Walking on a treadmill is one of the most successful ways to lose weight and increase the number of calories burned. It is an ideal vigorous-intensity aerobic exercise for healthy adults since it gets your heart pumping, which can reduce your risk of cardiovascular disease. But it also has some mistake while doing the exercise.
The people who start a new fitness routine, it is extremely important to choose the right kind of shoes before stepping foot on a treadmill. Choose the best footwear with extra padding in the sole so that your knees and ankles are protected from the high impact of your foot when it hits the treadmill surface.
Hunching forward can cause you to develop an excessive forward lean or anterior tilt, which can cause you to lose your balance and may cause lower back pain. Keep a solid standing posture, and engage your core muscles. If you can’t maintain good posture, slow down your pace and lower the treadmill resistance. Read more about it here.
Slapping your Feet Down
This will create too much crash and force on your body and can cause muscle lower pain issues and strains. Landing flat-footed can cause your body to lean backward as the belt goes forward, which strains back muscles from the force generated through your back and hip and could also cause you to lose your balance.
Running Flat Footed
This is one of the most common mistakes which makes by the beginners. While landing on the treadmill, most people slap their foot causing strain in your leg muscles. This impact of your feet landing tough on the treadmill will force you to lean backward and thereby increasing the chances of losing balance. Experts recommend people to use their mid-foot, instead of their heels, while using a treadmill.
Constantly Looking Down
You may lose balance while you looking at your feet on the treadmill. Looking down can also strain the misalign the rest of your body and back of your neck, causing your hips to thrust out behind you, spine, stressing your hips, and knees. Instead, look straight ahead, keep your shoulders at level while walking, running or jogging.
Swinging Your Arms Widely
You may think you are burning more calories, but in fact, you are almost certainly just being laughed at by gym regulars. If you want to make your workout efficient, don’t swing your criss-cross or arms them uncontrollably. Rather, keep your arms by your side so that your overall body movement will control by yourself. If you choose to run and jog, keep your arms parallel to each other and bent at a ninety-degree angle.
Locking your Arms on the Treadmill
It is important that once you gain some assurance you must jog or walk like you would do outdoors, and lose the lock grip. Using the best treadmill without holding on to the bars will help you to increase your fitness level.
Increasing the Resistance
Adding speed, incline and resistance are all good ideas in an effort to increase your fitness level and burn more calories, but these are things you should work up to.
Taking Giant Stride
In a bid to cover more ground, do not give up your form and efficiency by using extra long strides. This is unsafe and can result in you losing your balance and may injure.
The ten mistakes that are done on the treadmill will affect your body which gives hip and back pain. To avoid this follow the above mistake that should not be done on the treadmill while doing workouts.
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